Cardio & Endurance
Lacrosse players run 3–5 miles per game with frequent sprints.
Interval Workout (15 Minutes)
- Sprint 40 yards, jog back — 10 reps
- Rest 2 minutes
- Sprint 20 yards, backpedal 20 yards — 8 reps
Base Building
| Week | Goal |
|---|---|
| 1–2 | Jog 15 minutes |
| 3–4 | Jog 20 min + 4 sprints |
| 5+ | Full interval workouts |
Lacrosse fitness = soccer fitness + contact sport demands. Build the running base, then add agility and strength.