Flexibility & Recovery
Key Stretches
- Hip flexors, hamstrings, quads (running demands)
- Shoulders and wrists (stick work demands)
- Groin (direction changes)
Pre-Practice: Dynamic
- High knees, lateral shuffles, arm circles, cradle while jogging
Post-Practice: Static
- Hamstring stretch, hip flexor lunge, shoulder cross-body, wrist circles
Shoulder health matters. Repetitive throwing and shooting stress the shoulder. Band exercises before every practice prevent issues.