Nutrition for Lacrosse
Lacrosse players run miles per game. Fuel like a distance runner who also needs explosive power.
Pre-Game
- Full meal 3 hours before: pasta, rice, chicken
- Light snack 1 hour before: banana, granola bar
During
- Water every break. Electrolytes on hot days.
After
- Protein + carbs within 1 hour.
Hydration matters more than any supplement. Water, consistently, all day.