Training & Conditioning
Lacrosse demands endurance, agility, and sprint speed. Midfielders run 3–5 miles per game. Every position benefits from conditioning.
Agility TestA measurable change-of-direction drill using four points and a stopwatch. Performance TrackerRecord times, endurance, and physical benchmarks.
What We Want to Improve
Sprint EnduranceRepeated short sprints with brief recovery — mirrors game demands.
Change of DirectionDodging requires explosive cuts. Train lateral movement and quick feet.
Core StrengthShooting power and defensive stability both come from core strength.
StaminaMaintain effort through 4 quarters — especially critical for midfielders.