Agility Test

This is a simple way to measure change of direction, short burst speed, and conditioning.

Setup

Mark four points: A (start), B (5 yards), C (7 yards), D (10 yards). All runs start and return to A.

The circuit

A→B→A→C→A→D→A. Time it. Rest 2-3 minutes. Run 2-3 attempts. Keep the best clean time.

What you are measuring

First-step burst, deceleration, change of direction, recovery under effort, and measurable improvement over training weeks.

Coaching notes

• Stay low when changing direction
• Plant and drive — don’t round the turn
• Clean movement first, then speed