Lacrosse Drills
Short, repeatable drills for dads and kids. Most take 10 minutes.
Passing & CatchingWall ball, partner passing, and quick-stick work to build clean catches and accurate throws. Ground BallsScooping technique, body positioning, and winning loose balls under pressure. Shooting BasicsOverhand, sidearm, and on-the-run shots — accuracy first, power later. Agility TestMeasure change of direction, burst, and conditioning improvement over time.
Drill Categories
Stick SkillsCradling, passing, catching, and shooting — the foundation of every lacrosse player.
Footwork & AgilityDodging, change of direction, and defensive slides that translate to game speed.
Off-Hand WorkEvery drill should include left-hand reps. Players who can go both ways are harder to guard.
Track ProgressLog times, reps, and measurable improvement over time.