10-Minute Passing & Catching Drill

Goal: consistent catches and accurate passes with both hands.

Setup (1 minute)

• Find a solid wall (garage, school, retaining wall)
• Stand 10–15 feet away

1) Basic wall ball (3 minutes)

• Throw overhand, catch the return
• Focus: step toward the wall, follow through, “give” with the catch
• 20 reps right hand, 20 reps left hand

2) Quick-stick (3 minutes)

• Catch and immediately throw back — no cradle between
• 15 reps each hand

3) Cross-hand catches (2 minutes)

• Throw right, catch left (and vice versa)

4) Finish with confidence (1–2 minutes)

• 10 easy close wall balls — end on a good rep