10-Minute Shooting Basics

Goal: accurate, repeatable shots — placement beats power at every level.

1) Overhand shots (4 minutes)

Step, rotate hips, snap wrists, follow through
10 shots each hand, aim for corners

2) Sidearm shots (3 minutes)

Lower release, harder for goalies to read
8 shots each hand

3) On-the-run (3 minutes)

Jog toward target, shoot without stopping
6 reps

Accuracy before power. A well-placed shot at 60% speed scores more than a wild rocket.