Printable: 7-Day Lacrosse Practice Plan

Day 1: Wall ball (right hand focus) + cradling drills Day 2: Ground balls + footwork/agility Day 3: Wall ball (left hand focus) + shooting basics Day 4: Ground balls + defensive slides Day 5: Shooting on the run + quick-stick passing Day 6: Mix day: 5 min wall ball, 5 min ground balls, 5 min shooting Day 7: Light fun day: favorite drill + end on a win

Always start with a 3–5 minute warmup. Quality over quantity. End every session on a positive rep.