Lacrosse help for busy dads
Catching with the stick (cradling), throwing, shooting, ground balls, wall ball, and rules for boys' field, girls' field, and box lacrosse.
🥍 BasicsHow to hold a lacrosse stick, cradling, and the fundamentals every player needs. 🎯 DrillsCatching & cradling, throwing, shooting, goal practice, wall ball, and ground balls. 🏋️ TrainingConditioning, nutrition, strength, and flexibility for lacrosse athletes. 🧠 StrategyOffensive sets, riding, clearing, and man-down defense. 📋 RulesRules by level — youth through professional, including boys' and girls' rule differences. 🎒 GearSticks, heads, pads, helmets, and what to buy at each level. 🖨️ PrintablesPractice plans, gear checklists, and reference sheets. 📍 Local ClubsHow to find youth lacrosse programs and clubs. 📊 TrackerLog shooting accuracy, ground ball wins, and conditioning times.